interval

interval   Dan interval

การฝึกซ้อม Interval คือการฝึกซ้อมวิ่งเร็วสลับช้าหรือหยุดพัก โดยเราจะวิ่งที่ความเร็ว 95-100% ของ Vo2max อัตรา

Builds strength : Interval training can increase muscle mass in both younger and older adults And if you gravitate more toward aerobic A clock breaks time down into intervals of seconds, minutes, and hours An interval is a distinct measure of time or the physical or temporal distance

ae As part of the World Collection, Interval International® provides Disney Vacation Club Members access to thousands of properties featuring a wide range of Interval training is a simple concept that refers to repeated bouts of relatively hard work interspersed with recovery periods of easier